What is keto

What is keto ?

INTRODUCTION :-

The KETO/KETOGENIC diet is a high fat adequate- protein, low- carbohydrates diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The carbohydrates.

Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function.

However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.

Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.

Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.

                Diets and fads come and go and yet Keto is actually one of the first widespread diets that have existed differing from other diets which simply change the foods that you eat to reduce calorie consumption

               KETO relies on changing the way your body operates.

               Think of it like having a car with both on electric and gas engine, for the most of us our entire life we've  been filling the car with gasoline. Even better on electricity but it's much easier to just load up with gas it's readily available everywhere and pumping gas is just what we're used too.



*Why the keto diet is bad?

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

*What does it mean to eat Keto?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

*Who should not do Keto?

Should You Try the Keto Diet for Weight Loss and Other Health Benefits? Considering these risks, people who have kidney damage (including those with type 2 diabetes), plus individuals with or at risk for heart disease, and pregnant or breastfeeding women, shouldn't try the keto diet.

*When should you not do Keto?

Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn't attempt the Keto diet.

*Do Keto pills work for weight loss

Yes, they may help people to lose weight and are particularly effective for people who are exercising and eating healthy foods. The results will vary for each person, however.

*Are Keto tablets safe?

Safety. Taking ketone supplements can cause extreme stomach upset in some people. This side effect can limit the number of supplements that a person can take. Taking ketone salts also increases the risk of electrolyte imbalances.

*What are the side effects of Keto pills?

The keto flu

Fatigue.

Headache.

Irritability.

Difficulty focusing (“brain fog”)

Lack of motivation.

Dizziness.

Sugar cravings.

Nausea.

*Do Keto pills actually work?

Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. One study found that exogenous ketone supplements may decrease appetite for over four hours when taken in a fasted state, but other research suggests that they may hinder weight loss efforts.

BENEFITS:-

the ketogenic diet also has plenty of solid research backing up its benefits. In fact, it has been found to be better than most diets at helping people with:

Epilepsy

Type 2 Diabetes

Type 1 Diabetes

High Blood Pressure

Alzheimer’s disease

Parkinson’s disease

Chronic Inflammation

High Blood Sugar Levels

Obesity

Heart Disease

Polycystic Ovary Syndrome

Fatty Liver Disease

Cancer

Migraines

Even if you are not at risk from any of these conditions, the ketogenic diet can be helpful for you too. Some of the benefits that most people experience are:

Better brain function

A decrease in inflammation

An increase in energy

Improved body composition

1. Supports weight loss

The keto diet may help a person lose weight.

The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones. For these reasons, following a keto diet may reduce appetite and promote weight loss.

In a 2013 meta-analysis of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year.

Similarly, another review of 11 studies demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months.

Here, learn about the difference between a keto and Atkins diet plan.

2. Improves acne

Acne has several different causes and may have links to diet and blood sugar in some people.

Eating a diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and fall significantly, both of which can adversely affect skin health.

According to a 2012 study, by decreasing carb intake, a ketogenic diet could reduce acne symptoms in some people.

3. May reduce risk of certain cancers

Researchers have examined the effects of the ketogenic diet in helping prevent or even treat certain cancers.

One study found that the ketogenic diet may be a safe and suitable complementary treatment to use alongside chemotherapy and radiation therapy in people with certain cancers. This is because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die.

A more recent study from 2018 suggests that because the ketogenic diet reduces blood sugar, it could also lower the risk of insulin complications. Insulin is a hormone that controls blood sugar that may have links to some cancers.

Although some research indicates that the ketogenic diet may have some benefit in cancer treatment, studies in this area are limited. Researchers need to carry out more studies to fully understand the potential benefits of the ketogenic diet in cancer prevention and treatment.