Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
The Most Common Symptoms of Stress, and How They Affect You in the Short and Long Term. Insomnia, fatigue, and headaches are just a few symptoms people may experience when stressed. Most of us recognize stress when we feel it: that overwhelmed state of mind that can make it hard to think, perform, and even breathe.
Stress is caused by these type of situations
- The death of a loved one.
- Divorce.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
The feeling when we lose a best friend, girlfriend or the person we feel comfortable with is very heartbreaking we don't know what to do and what not to, we don't talk much with anyone don't get involved in any social events we sometimes cry and try to hide it behind a little smile saying "I am ok".
This world means nothing without a person we love.
Some of the psychological and emotional signs that you're stressed out include:
- Depression or anxiety.
- Anger, irritability, or restlessness.
- Feeling overwhelmed, unmotivated, or unfocused.
- Trouble sleeping or sleeping too much.
- Racing thoughts or constant worry.
- Problems with your memory or concentration.
There are 3 stages of stress
1. Alarm :
The first stage of stress is your body's immediate reaction. Anything can trigger the response, and each person has different levels of tolerance and sensitivity. You may notice an increased heart rate, sweating, nervous fidgeting, or feeling tense, anxious, worried, or scared as your body reacts to the cause of your stress. The sympathetic nervous system is stimulated and biological changes occur to make you poised to take action. This reaction is part of our innate tendency towards a "fight or flight" response, which results in a burst of adrenaline through our system.
2. Resistance :
The second stage of the stress response is when our bodies attempt to return to a normal balance, counteracting the "alarm" response in the first stage. Generally, when you enter into this stage you'll begin to feel calmer. The parasympathetic nervous system begins to bring down the heart rate, your body's physiological functions return to normal, and you can better focus on attending to the source of the stress. In this phase, however, you may think you can handle more stress, or get the impression the threat has passed because the sense of urgency is reduced. But if the cause persists, the body can suffer. Fatigue, sleep disturbances, irritability, poor concentration, chronic anxiety, and other issues can develop because the body is essentially still on alert without the alarm bells ringing.
3. Exhaustion :
The final stress stage is exhaustion, which results from your body trying to combat stress for an extended period. Typically, in this stage you find yourself feeling run down and with far less energy than normal. You may fall ill easier as your immune system can also weaken due to stress. This stage is a signal that your stress is severe. Long-term psychological changes can occur as well, causing you to become depressed, possibly sleep deprived, or chronically anxious.
Studies have shown life events such as financial troubles, job loss, medical issues, and breakdowns in relationships may lead to chronic or long-term stress. Chronic stress may increase chances of diabetes, heart disease, ulcers, viral infections, or depression.
Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
There are a number of ways chronic stress can kill you," says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. Elevated cortisol levels interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease.
Stress can make your teeth fall out, generally due to a condition called bruxism (teeth grinding) which is what happened to Demi Moore,” he says. This can result in increased dental cavities, which can lead to teeth falling out or being extracted.
Although stress can cause a number of physical health problems, the evidence that it can cause cancer is weak. Some studies have indicated a link between various psychological factors and an increased risk of developing cancer, but others have not.
Stress can eventually start to have an effect on both your health and your oral health. Stress may lead to the following oral health concerns: Mouth sores, examples include canker sores or cold sores one of the main causes for mouth sores is emotional stress
How can I stop stressing?
Follow our 10 simple tips to help manage and reduce your stress levels.
Avoid Caffeine, Alcohol, and Nicotine.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Manage Your Time.
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